www.linuxonlinehelp.de Nonprofit Linux PC & Server Support by Thomas Sternasky Germany » Blog Archive » Lost Weight for free??..easy..if you really want…

Lost Weight for free??..easy..if you really want…

Von , Donnerstag, September 23, 2010

Easy Steps to lost body weight for FREE!:

- NO HASTE !!
- If you get fat on 5 Years you have to reduce 5 Years!
- don’t buy any Sweets, Home must be a sweet free Location!
- buy local Fruits, no exotic Fruits cause hidden poisons!
- Meals with Meat one time a week
- Fish (low fat) two times a week
- Potatoes with sour cream and Herbal sometimes
- fresh Vegetables (cooked is better)
- Buy and Eat rye bread, never white breads
- Do never buy Meals ready to eat!
- Do never use sauces from industrial
- Know ever industrial meal is made with hidden Sugar up to 70%
- Read values of meal boxes, low fat often uses high value of Sugar!
- If you have Family/Relationship they should support you daily
with words or outdoor walking..

If you like:
- Daily 30-60 Minutes low walking
- make ten exercises daily on every Sport like Situps, not more
- create you own Sport Plan start with easy exercises
- every outdoor Walk help your Heart!

Example Plan Daily:
- 30 Min Walking/Jogging
At Morning and Evening:
with 1KG Weight on each Hand = take a 1L-1,5L Bottle Water as Weight
- 10 Situps
- 10 Lifting over Head
- 10 Lifting in Front of you
- 10 Lifting beside you
- 10 Lifting behind you
- walk 10 Steps on stairs

Repeat it on every free time! Office-Pauses?

I lost 17KG from Christmas to Easter without Sports cause it was too
cold outside. If you feel down drink white Coffee for circular flow support at Day,
Herbal-Tea at evenings. This will help..

STAY PATIENT EVERY DAY!!!

Antwort hinterlassen

Du musst eingelogged sein um ein Kommentar abzugeben


Webcam Bad Hersfeld Erlebnisreisen Steinberger Busreisen Webcam Eiterfeld Franz Raab Schauspieler Bad Hersfeld Genealogy Family Sternasky Research